To live more years, with health and vitality, you have antioxidants that can fight against the appearance of chronic and degenerative disorders. Unhealthy habits accelerate the development of many chronic and degenerative diseases. The oxidative stress is one of the main culprits is caused by an imbalance between the inevitable production of free radicals in the body and the ability to defend them. In this article, we are going to discuss some anti-aging diet that makes you young.
The antioxidant foods counteract the oxidative stress that the tissues support and that little by little is igniting them and damaging them. Antioxidant compounds such as vitamins C and E provitamin A and the minerals zinc and selenium help in the formation of collagen, the protein that forms the structure of skin, bones, and organs. They have a similar effect many compounds found in plants. You also need enough protein to promote proper tissue renewal.
Other factors that decrease oxidative stress are proper physical activity, rest, deep breathing exercises or taking a positive life.
10 foods for anti-aging diet
One of the keys to aging with health is moderation. Never eat until you feel fed up. Another is to perform small fasts regularly to stimulate regeneration.
It also takes, on a regular basis, the following foods to give more years and health to your life.
1. Red pepper provides essential antioxidants
It has vitamin C and provitamin A, essential antioxidants. Raw retains its properties, but baked and peeled is more digestive.
Eat half a red pepper a day.
2. Goji berries, provide vitamin C
Small berries rich in vitamin C and with high antioxidant capacity, since they contain a high amount of minerals and vitamins.
Take 1 tablespoon daily.
3. Black grapes with resveratrol
Rich in one of the most effective antioxidants, resveratrol. Antioxidants are found under the skin, and many leave an astringent sensation.
A large bowl every 2-3 days.
4. Sunflower seeds to delay aging
They contain a high proportion of healthy fats and vitamin E, an antioxidant that slows aging. Take them soaked and rehydrated or lightly toasted.
Eat 2 tablespoons each day.
5. Forest fruits, protection against free radicals
They are very low in sugars and very dense in protective substances against free radicals. They are ideal for adding to smoothies or, frozen, to make healthy ice cream. The wild ones are more nutritious.
Add 1 handful to your diet daily.
6. Kefir water to improve intestinal health
Its fermentation in pure sugar water gives rise to a carbonated drink with a great variety and quantity of microorganisms beneficial for intestinal health. The state of the intestines is reflected in the skin.
Drink 1 or 2 glasses a day.
7. Matcha green tea, rich in antioxidants
It is another of the best antioxidants that exist for its richness in chlorophyll, minerals and catechins, the antioxidant substances of green tea. In this case, multiply the dose because you take the whole leaves as a powder.
Take 1 or 2 cups each day.
8. Turmeric and ginger, roots anti-aging
These two roots cannot be missing in the pantry of anyone wishing to prevent aging. Both have the anti-inflammatory capacity, are very easy to use and give flavor to the preparations.
Consume 2 slices of ginger per day. Also, do not stop using turmeric powder daily.
9. Tempeh, probiotics and amino acids
It is another source of probiotics. In this case, in addition to the beneficial bacteria, you get amino acids for the formation of collagen. The tempeh of chickpeas can marinate it with tamari and mustard.
Incorporates chickpea tempeh twice a week.
10. Nuts, rich in omega-3
The anti-aging diet has in omega-3, the fat with more anti-inflammatory action. They are also a source of proteins and minerals. They can be somewhat indigestible, but if you soak them one night, you eliminate antinutrients and multiply their benefits.
Take 5 to 7 each day.