5 delicious low-calorie desserts. Desserts are something optional in our healthy meals, but nobody really bitters a sweet. When we immerse ourselves in a process of weight loss, there are people who think that they have to stop eating what they like most; and that causes loss of motivation and mental suffering. To avoid stagnation in weight loss, it would be good to introduce healthy and low-calorie recipes of our favorite desserts.
Making them homemade is the best option to avoid refined flours, added sugars, and saturated fats. Although being healthy, it does not mean that we can stuff ourselves without gaining weight. Logically, by using healthy ingredients we will obtain a greater amount of nutrients. So then we discovered 5 desserts low in calories and easy to make.
The famous French macarons also have their recipe fit for you to take without remorse. In each one, you will only find 60 calories, compared to the usual 90. In addition, the nutritional value has nothing to compare with processed or traditional processing. You already know that we avoid the use of refined sugar and, in addition, refined flours are not used either. The recipe is totally fit and suitable for all those who want to take care of their food and treat themselves from time to time. You know, being fit does not mean we can eat the whole tray; We will fatten the same! It is one of the best low-calorie desserts.
Strawberry protein mousse
If I tell you that you will not take more than 10 minutes to do it, do you believe me? And you’re only going to need 3 ingredients, what else can you ask for? The strawberries will provide the sweet taste we are looking for, so we will not add sugar or sweeteners. So we will have a recipe high in protein, low in fat and no added sugars. In case you do not like fresh whipped cheese, you can incorporate Greek or natural yogurt. Maybe it’s a bit more bitter but just as good! Without a doubt, you have a perfect snack to take before or after training.
Flan is one of the desserts that most like most. However, it is not always as healthy as it should be. Traditional recipes or processed custards usually contain a high percentage of sugar and fat; so doing it at home is the best alternative. If you have 5 minutes, you have time to make this recipe without sugar or fat. It is one of the best low-calorie desserts.
Al gin a chocolate recipe! The chocolate brownie light is going to become one of the favorite desserts after knowing that it is a super protein and very low in fat. Undoubtedly, you have a perfect snack idea for after training. You will not have to neglect your physical form and you will be able to satisfy your chocolate cravings. What more can we ask? It is one of the best low-calorie desserts.
This recipe fit will also seem crazy. Only 3 ingredients and with a high protein content! Prepare a chocolate mousse fit to surprise your surroundings and show that you can eat healthy and rich at the same time. It is one of the best low-calorie desserts.