5 things to do to take care of your body in your pregnancy. Pregnancy is a period full of changes, during which the future mother must devote some extra attention to herself. It is an emotionally and physically demanding moment for women. The hormonal changes, the increase in weight, the growing belly, the back that hurts, the many doubts about the future and the fears that inevitably occur: all this affects the health of the future mother. This is why it is important that you manage to take care of yourself every day. Here are some suggestions.
Everything that mothers eat comes to the child. Therefore, ban on poor diet: waiting is the right time to convince even the most reticent women to eat in a varied and genuine way. There is obviously no question of going on a diet: the energies required by the baby in the womb are many and the needs in terms of calories grow (not by much, however, then delete the phrase “I have to eat for two!” That was said once). Drink a lot, eat fruit and vegetables in quantity, try whole carbohydrates, give yourself healthy proteins. And then pamper yourself every so often with a dessert: without overdoing it, but without even pulling yourself back.
Quiet, no competitive activity: just walking to the park, savoring perhaps the fresh morning air, or sweet pilates, which helps a lot in case of back pain due to the weight of the belly. Swimming is also recommended, always in the times and ways preferred by the mother. You do not need to make big efforts or sweat too much, but you do not even turn the sofa into your nest.
The worst nightmare of pregnant women is stretch marks: to avoid them it is important to fight any laziness. And apply moisturizing oil every day after a shower. No specific products are needed, even a natural oil like almond oil, which keeps the epidermis elastic nourishing it in depth and avoiding ‘tearing’. Apply it on breasts and hips.
In the first three months of pregnancy, fatigue is very much affected. The central months instead are the best: the belly is not too large to prevent movements, it feels full of energy. Despite this, it is important to rest enough for the duration of waiting. If you can not get enough sleep at night,
ATTENTION TO THE INFLATION OF THE ARTS
In the final phase of pregnancy often swell legs, ankles, and feet. The solution, in addition to trying prediluvian with essential oil of mint and bicarbonate. Can be worn during the day of graduated compression stockings. Which contain the limbs and consequently the blood vessels, avoiding the formation of varicose veins.