In addition to applying external care, it is also essential to improve our diet to improve the state of brittle nails and strengthen them from the inside.
There are several factors that can affect our nails to weaken. Poor nutrition, lack of nutrients, infections in the fingers, the use of irritants or diseases are among the frequent causes.
If the nails are easily broken or flaked, you have to know that something is happening. The presence of white spots or changes in color and shape is also a reason for the warning.
It is important to check the daily diet and the chemicals that come in contact with our hands. The continuous use of enamel can also be harmful: do not forget that the nail must rest from time to time.
These remedies for brittle nails will help to overcome the problem:
Oils, the great allies
1. Coconut oil
The saturated fat in coconut oil moisturizes the nails and keeps infections away. We can apply it warm on the nail and massage for five minutes to hydrate and improve circulation in the area; It is recommended to do it two or three times a day.
Another option is to add a few drops of lemon juice to a ¼ cup of warm coconut oil.
Before going to sleep, we will soak the nails for 10 minutes and cover them with gloves throughout the night so that the mixture has its effect.
2. Vitamin E oil
The capsules of vitamin E contain an oil that applied directly on the nails will yield results in a short time.
For two weeks we should massage the nail with this oil, every day for five minutes, to moisturize and strengthen.
In this way, we will improve circulation in the area. You also learn some tricks you need to know for your nails art in an easy way.
3. Castor oil
Its high content of vitamin E promotes the strengthening and shine of the nail.
Simply apply a drop on each nail and perform a gentle massage. Only with that will a difference be seen.
4. Foods to have stronger nails
The intake of foods with vitamins A and B, which promote the generation of keratin, is important. Carrots, tomatoes, strawberries, peppers, and squash will encourage the strengthening of the nails. So will meat, fish, poultry, wheat germ, pulses, nuts, potatoes, spinach, and aubergines.
5. Apple cider vinegar
The cider vinegar apple gives us iron, calcium, vitamins, potassium, and magnesium. It also has acetic acid and malic acid, which help prevent infections.
By soaking the nails in a mixture of equal parts of apple cider vinegar and water will strengthen quickly.
This procedure can be performed once a day for five minutes. When removing the nails we will gently push the cuticle backward and dry well.
Beta-carotene and vitamins B and C of cucumber are ideal allies for strengthening the nails. It will be enough to liquefy half a cucumber in a cup of water (250 ml) and soak the nails for a few minutes in the mixture.
The substance released by the onion is fungicidal and bactericidal. To obtain its benefits and protect the nail from infections and breaks, we can place the fingers for five minutes inside the cuts previously made to the vegetable.
Garlic is rich in minerals such as calcium, sulfur, zinc, copper, potassium, phosphoric acid, and vitamins A, B, and C. All its properties can be exploited by simply placing a little-crushed garlic in a transparent glaze.
Beer is an excellent remedy for brittle nails. Mix half a cup of this beverage (125 ml) with a quarter cup of olive oil (62 ml) and another of apple cider vinegar will repair the brittle nails.
If you soak for 15 minutes, once or twice a week, you will begin to see the difference.
Tips to avoid brittle nails
Added to these remedies, there are several tips to avoid brittle nails. The main thing is to keep them hydrated and polish them before applying a special base for flaked or weak nails. Likewise, it is also important to use quality glazes.
Three times a week you should apply enough moisturizer on the nails and cuticle and perform massages with circular movements. Then, they are covered with cotton gloves and left to work overnight.
The fact of replacing brittle nails with gel nails is not a good option. It is always better to preserve the natural and it is advisable to nourish the nails while they grow.
These 9 remedies for brittle nails will help to maintain beautiful, attractive hands, those that arouse glances. It’s just a matter of having a little time to take care of that important part of our body.
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