The anti – aging nutrients are substances found in food and rejuvenate your cells. No, they do not look, but they are there and their effects are fantastic if you consume them daily.
In our post about anti-aging foods we tell you about the antioxidant foods that you should include in your diet if you want to stay young. But in addition to antioxidants, there are anti-aging nutrients such as collagen, chronically acid, omega-3 and some minerals that delay the biological clock. In this post we tell you its functions and what foods you can find them.
The best anti-aging nutrients
It is the most important protein in your body, because it represents 25% of total proteins. Therefore, when your fibers deteriorate, your skin loses firmness and flexibility. It is part of many body structures, such as bones, joints, muscles, tendons and skin.
In a natural way your body produces collagen up to 30 years, from this age your body begins to lose the ability to generate it. As a consequence, aging begins in those areas in which it participates: loss of mobility, joint pain, lack of smoothness in the skin, etc. That is why it is one of the great anti-aging nutrients that you must include in your diet.
In order for the collagen to degrade more slowly, oxidation stress must be reduced and anti-aging nutrients provided through the diet. Collagen can be obtained through diet in protein foods such as meat (chicken, turkey, cow or ox), fish (mainly in your skin), eggs, dairy and nuts (almonds, peanuts or nuts), but not all Collagen is absorbed with the same effectiveness. It is a large molecule and difficult to absorb, so if it is not well cooked is excreted. That’s why an excellent way to consume collagen and make sure you assimilate it is collagen supplements .
It is a socioeconomically, a type of polyacrylamide (a sugar of many molecules), which is formed naturally in joints, cartilage and especially in the skin, reaching almost 50% of it. It is considered a natural moisturizer and lubricant since it forms meshes with the capacity to retain 1000 times its weight in water, which is why it is so used in anti-aging cosmetics. It is also an excellent vehicle of vitamins and minerals. As with collagen, chronically acid is destroyed over the years. It is interesting that both act in synergy since chronically acid is one of the anti-aging nutrients that protect collagen forming a protective barrier in the epidermis.
You can consume it with your diet through meats, tubers with starch (potatoes and sweet potatoes), parsley, cilantro, green and red peppers. Soy (tofu, temper and textured), due to its tendency to increase the levels of estrogen (hydrogenates) in the body, also increases the levels of chronically acid. Foods rich in magnesium (spinach, cauliflower, broccoli, asparagus, lettuce and beans), favor their synthesis, as well as those rich in zinc (whole grains, brown rice, beans, pumpkin, yeast, peanuts).
Antioxidants are the key anti aging nutrients to keep you young. They reduce the oxidation stress and the free radicals that age you.
Vitamins: Vitamin A is a powerful antioxidant, neutralizes free radicals and slows cellular aging by reducing the shortening of omelettes (the final part of chromosomes). It also protects you against infections and improves your inflammatory response. Vitamin C or scorbutic acid is necessary in your body to form and repair collagen, maintaining the luminosity and firmness of your skin. Vitamin E is the antioxidant vitamin of the skin par excellence, extra virgin olive oil is the food with the highest content, it is also present in olives, pips, nuts, basil, oregano, paprika and dried apricots. Vitamin B (riboflavin) is responsible for maintaining the cells of the nervous system in good condition, participating in the regeneration of hair, skin and nails, It also synergies with vitamin E in the reduction of cellular oxidation stress. It is easy to consume because it is found in the liver, cheeses (especially Roquefort and Cabral), almonds, mushrooms, mushrooms, sardines, eggs …
Penelope: it is a carotene of great antioxidant power at cardiovascular and visual level. It is responsible for the red-orange pigment of fruits and vegetables (tomato, pepper, papaya, watermelon) and is also present in the parsley. Its absorption improves if the tomato is cooked, for example in sauce and consumed accompanied by fatty acids (such as olive oil for example).
Polyphemus: among these anti-aging nutrients include restorative, as we already explained Mines found in grapes and Polyphemus Yaqui fulfilling a protective role against aging and degenerative diseases. It is the secret of the longevity of the Machetes.
Day by day our skin is affected by different external factors such as sun and pollution, also a bad diet or negative habits … such as smoking or excessive alcohol intake can cause the premature appearance of wrinkles, spots or loss of light, so It is necessary to maintain a routine of daily care to counteract the effects of the passage of time. For this reason here we give you our recommendations on how to carry a routine of comprehensive care and prevent premature aging.
When you wake up:
Take a glass of natural water, this will help activate your metabolism. The fasting water intake is good for the elimination of toxins and other waste substances that our body does not need.
Eat a balanced breakfast
After a night of fasting, the body needs water, proteins , lipids and carbohydrates , but also vitamins and minerals to ensure a cell replacement and prepare for the day.
During the night, the body continuously creates glucose so that the vital organs can function. In the morning we have to recover all the energy.
Prepare your skin before leaving home
Cleans, tones, moisturizes and protects your skin with the right products for your skin … never forget to use sunscreen, even if the day is cloudy. Doing a daily cleaning and protection routine will help you to counteract the negative effects of the environment.
In the afternoon
Take care of your eating habits, do not eat junk foods and if you make a snack between meals, eat fruits, we suggest red fruits which are excellent antioxidants.
At night before sleeping
Repeat the cleaning routine and prepare your skin for cell regeneration with the creams according to your age and skin type (moisturizing / nourishing).
Follow these simple steps, turn them into habits and you will see how your whole body will feel and look young and radiant, delaying the effects of aging.
Nutrients in the fight against aging
Nowadays there is a great offer of food supplements. Among the large amount of nutrients that are intended for people who want to maintain a body and a young mind we find the following:
Antioxidants: to compensate for the excess of free radicals. Vitamin C, beta-carotene, vitamin E, selenium, restorative and SOD (super oxide diastase) are some of the star antioxidants that are recommended to take especially from 40 years. Products such as Anti ox + by Neophyte, Age gloss by Nature ‘s Plus, Advanced Antioxidant Formula by Sol gar are recommended.
Foods rich in antioxidants: especially in fruits and vegetables (thanks to different studies, it has been seen that especially those of ecological origin are those that have more antioxidant nutrients).
Omega-3: essential fatty acid that regulates the functions of the organism and forms a structural part of the membranes of all the cells of the body. We found many brands of nutritional implementation that have products rich in omega-3, such as Neophyte, Nature’s Plus, Figment, Atrium.
Foods rich in omega-3: blue fish (anchovy, sardine, tuna, salmon), flax oil, flax seeds, hemp, algae.
Amino Acids: essential nutrients to maintain and repair cells, build new tissue and make enzymes. As part of the prevention of aging, amino acids are involved in the production of antioxidant molecules, such as agglutination and politic acid.
Foods rich in proteins: foods of animal origin such as meat, fish, eggs, dairy (if we consume them, it is preferable that they are of ecological origin), nuts, legumes, soy protein.
Other ways to face old age
We also received a very broad offer to promote a healthy old age from clinics specializing in anti aging, which are based on an individual proposal together with a blood test, to stores focused on natural implementation, to achieve optimal health, especially for Improve Life Quality.
Finally, a healthy diet that protects the organism inside to look good on the outside, however, some Anti-aging nutrients in particular can have a greater impact on our body by delaying or preventing signs of aging. One of the main factors of aging is oxidation stress, that is, when the organism presents an imbalance between the production of free radicals (unstable molecules that originate as a result of the different biochemical reactions of the organism) and the ability to defend oneself and compensate for this excess.