• Travel

    Beautiful County Mayo – All the best places to visit

    County Mayo is well-known for being one of the most stunning counties in the whole of Ireland and once you set foot here, you’ll soon understand why. There’s plenty to see and do, all set against the most magnificent backdrop of rugged, wild beauty. Part of the iconic Wild Atlantic Way, wonders await as you travel through this fascinating part of Ireland. Achill Island This is the biggest island that sits just off the west coast of the country in Mayo County. It has a small population and at 57 square miles – plenty of exploring space too! Attached to the mainland via a bridge, it’s a spectacular place to…

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    Making Friends and taking up sport

    Everyone is being encouraged to take up exercise or a sport these days. For some people the idea of getting hot and sweaty in a gym fills them with dread. So a sport can be a more fun way to keep fit. Image Credit The benefits are endless and, according to the NHS, exercise is a ‘miracle cure’ which can cut the risk of major illnesses such as heart disease or a stroke by as much as 50%.  In addition, iron supplements also carry great health benefits. You could think about taking up a sport you enjoyed at school such as tennis or football. If you’re of a certain age…

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    Save those scraps

    If you have lots of leftover fabric from various projects, don’t throw them away! You’ll be amazed at how many creative things you can make with a few scraps of material. Keep a box or container for all your odd bits and bobs and one rainy afternoon, make something adorable as a gift for some, using your hoard of scraps. You never know when that box of scraps will come in handy for all manner of other projects too. The beauty of a scrap box is that it helps make sewing a great economically viable pastime. Did you know that in less than a couple of hours, you could design…

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    Making sure your commercial kitchen is safe.

    The hospitality industry is the United Kingdom’s fourth biggest commercial sector, bringing some £143 billion to the economy. This is the result of hard work among market participants to raise standards so that the country’s hotels and restaurants are fit for the domestic population and also attract overseas visitors. It’s no exaggeration to say that there has been a revolution in British hospitality.

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    Offices and the environment: Corporate responsibility

    Corporate responsibility has become a huge buzzword in the world of business in the past two decades. It reflects the fact that organisations have recognised their broader role in society. Customers increasingly expect the companies that they buy from to be ethical, sustainable and responsible in their business practices, from using overseas factories that ban child labour to recycling and minimising their carbon footprints. Whilst customers expect that kind of broader responsibility and commitment to ethical business practices, governmental regulators increasingly mandate it.

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    How to use boss peptides MK-677

    Using MK-677 is very simple and easy, because it is an oral supplement and complicated protocols are not involved. It can be used for an extended period of time, up to 10 weeks. A moderate daily dose is 25 mg. Some experienced lifters use 50 mg and higher doses. However, this is not necessary if you are using the supplement for the first time. It is also possible to adjust the dose during the cycle. If you feel that the dose you are taking is not strong enough to produce the expected results, you can increase it a little and see if it has a stronger effect. And vice versa,…

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    Understanding Your Skin Type

    Your skin is the largest organ in your body and requires care and attention to keep it in peak condition, healthy and looking great. Image Credit Cleansing and moisturising should be part of everyone’s daily routine. Protection from harmful UV rays is also important to prevent wrinkles and protect against sun damage. For glowing, healthy skin, it’s important to know your skin type category. Discovering which category your skin falls into will help you understand your skin type and how to give it the proper care it requires. There are four types of skin: dry, oily, normal and combination. Normal Skin Most people have normal skin, which means they have…

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    How Factories Can Successfully Introduce Cobots

    Technology and automation are an inevitable part of modern life and indeed a natural part of progress. But despite many scare stories to the contrary, much of the technology will work alongside rather than replace humans in the workforce. Enter the cobot! Image Credit So What Are Cobots? Cobot is a concatenation of ‘collaborative’ and ‘robot’. These are automatons/robots that are intended to physically interact and work alongside humans in a shared workspace. By 2025, collaborative robots are expected to make up over a third of all robot sales, at a value of approximately $4billion. If you are looking for someone to manufacture your rubber, plastic or silicone moulding, why…

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    Watch Out for These Office Trends

    Office design is big business; in this article we take a look at what’s on trend for 2019. Image Credit All Change Our workplaces are constantly evolving; you’d be hard-pressed to recall what they used to be like just a few short years ago, but it’s pretty safe to say that they are unrecognisable. Many office fit out companies work hard to ensure that our work spaces are positive places for both employees and visitors alike. The Third Space Dead spaces or areas in offices – otherwise known as the third space – were a real focus in 2018, and it looks as though the trend will continue in 2019.…