• 6 Benefits of Fitness, Advantages for your body and mind
    Health

    6 Benefits of Fitness, Advantages for your body and mind

    Nowadays the word “fitness” may seem like a fad since we usually listen to it or read it almost daily. However, we must think of this state of our health as something beyond, especially when we want to start worrying about our body and mind. Therefore, today we want to offer you some of the benefits of fitness so that you can make the final decision and start the exercise routine and diet that leads you to enjoy an adequate state of health. Here are some¬†6 benefits of fitness, advantages for your body and mind.

  • PUMPKIN CREAM, HEALTHY AND DELICIOUS
    Recipe

    Pumpkin cream, healthy and delicious

    Pumpkin cream, healthy and delicious recipe. As much as we like to innovate and create modern and original recipes, traditional dishes cannot be left aside. And is that a good pumpkin cream is essential in our healthy diet. Do not forget to integrate the recommended daily ration of fruits and vegetables. These are very necessary to promote our health and help our body function properly.

  • RECIPE OF QUINOA PROTEIN SALAD
    Recipe

    RECIPE OF QUINOA PROTEIN SALAD

    Quinoa protein salad recipe. Salads can be made from many foods, beyond vegetables. And, above all, beyond the lettuce. They seem uncommon, but the salads of cereals or legumes are a perfect option to eat nutritiously and stay satiated. This time we teach you how to make a simple recipe of protein salad with quinoa and your favorite vegetables.

  • What does hair loss during pregnancy depend on?
    Pregnancy Care

    What does hair loss during pregnancy depend on?

    What does hair loss during pregnancy depend on? Some women during pregnancy, but many after giving birth and breastfeeding see their hair weaken until they fall. A phenomenon capable of throwing into despair the woman, who often does not give a reason for this hair loss in pregnancy, in some cases truly remarkable. However, do not be too alarmed, but have the patience to find an inner balance. Both psychic and physical, to see your hair grow again. In fact, the factors that determine hair loss are different: let’s see what are the main causes and how we can limit this phenomenon.

  • The 8 foods richest in folic acid
    Health

    The 8 foods richest in folic acid

    The 8 foods richest in folic acid. A varied diet rich in fresh vegetables and fruits, whole foods and legumes provide a good dose of vitamin B9. Necessary for the proper functioning of the defenses and the nervous system, vitamin B9, better known as folic acid, should not be lacking in a healthy and balanced diet.

  • Getting back in shape after childbirth: the best diet after pregnancy
    Pregnancy Care

    Getting back in shape after childbirth: the best diet after pregnancy

    Getting back in shape after childbirth: the best diet after pregnancy. Getting back in shape after childbirth is a goal that every new mother rightly wants to achieve. To do this, you need to choose the right foods, make an active life. And above all do not be in a hurry. It will take, in fact, some months, at least 9, for the body to return to being tonic as before. After giving birth it is more difficult to lose weight. Because the body due to the absence of the cycle is led to accumulating stocks to compensate for the increased energy requirement also determined by breastfeeding.

  • Fruit jam, the old recipes without sugar
    Recipe

    Fruit jam, the old recipes without sugar

    Fruit jam, the old recipes without sugar. But only with strawberries, apricots, and apples. And with a touch of ginger or cinnamon (photo). A single contraindication for those who prepare jams without sweeteners: they should be consumed early. They last less. The cooking is always the same: about 40 minutes. With strawberries, add carrots and lemon.