• The 8 foods richest in folic acid
    Health

    The 8 foods richest in folic acid

    The 8 foods richest in folic acid. A varied diet rich in fresh vegetables and fruits, whole foods and legumes provide a good dose of vitamin B9. Necessary for the proper functioning of the defenses and the nervous system, vitamin B9, better known as folic acid, should not be lacking in a healthy and balanced diet.

  • Getting back in shape after childbirth: the best diet after pregnancy
    Pregnancy Care

    Getting back in shape after childbirth: the best diet after pregnancy

    Getting back in shape after childbirth: the best diet after pregnancy. Getting back in shape after childbirth is a goal that every new mother rightly wants to achieve. To do this, you need to choose the right foods, make an active life. And above all do not be in a hurry. It will take, in fact, some months, at least 9, for the body to return to being tonic as before. After giving birth it is more difficult to lose weight. Because the body due to the absence of the cycle is led to accumulating stocks to compensate for the increased energy requirement also determined by breastfeeding.

  • Fruit jam, the old recipes without sugar
    Recipe

    Fruit jam, the old recipes without sugar

    Fruit jam, the old recipes without sugar. But only with strawberries, apricots, and apples. And with a touch of ginger or cinnamon (photo). A single contraindication for those who prepare jams without sweeteners: they should be consumed early. They last less. The cooking is always the same: about 40 minutes. With strawberries, add carrots and lemon.

  • Cauliflower pancakes with onions
    Recipe

    Cauliflower pancakes with onions

    Cauliflower pancakes with onions: the recipe, without eggs, for a colorful and tasty second course. Perfect if accompanied with vegetables, cauliflower pancakes with baby onions prepared without using eggs, are a second course rich in taste and quick to prepare.

  • The benefits of plant charcoal to relieve abdominal swelling
    Health

    The benefits of plant charcoal to relieve abdominal swelling

    The benefits of plant charcoal to relieve abdominal swelling. The charcoal also is known as “activated charcoal” or “activated carbon”. It is a natural substance obtained from the combustion of the timber with particular combustion conducted at high temperatures. And in the absence of oxygen. Its “activation” is then carried out by means of a second heating process in the presence of air to give the powder the characteristic porosity, responsible for the therapeutic properties. We find out why vegetable carbon is so effective on abdominal swelling.

  • Sunglasses for children: here's how to choose the right ones
    Health

    Sunglasses for children: here’s how to choose the right ones

    Sunglasses for children: here’s how to choose the right ones. Summer. Time of sea, sun and long hours spent in outdoor activities. Natural in these cases take care to protect the skin of children, not only with high sunscreen factor creams. The same attention, however, is not always dedicated to the eyes that, although equally sensitive, are likely to be neglected.

  • What are the benefits of matcha tea consumption
    Health,  Recipe

    What are the benefits of matcha tea consumption

    What are the benefits of matcha tea consumption?  Tea consumption has skyrocketed in recent years, with green tea being one of the most demanded its beneficial properties for fat loss. Matcha tea is included in the green powder range and has numerous health benefits. There are people who consume it in infusion, while others incorporate it into cocktails or pastries.

  • Intolerance to breast milk? Here's what can cause it
    Pregnancy Care

    Intolerance to breast milk? Here’s what can cause it

    Intolerance to breast milk? Here’s what can cause it. Breast milk is rich in nutrients that nourish and protect the baby. It is an extraordinary food, the most recommendable for the newborn precisely because of its perfect composition to its needs. It is difficult to think that intolerance to breast milk may exist, yet, even if rarely, it may happen that the infant shows particular symptomatology after taking it.