I tell you something, many times I do not have time to go running or going to a gym. I talked to my coach, and he said, “Do not hurry! Include these cardio aerobic exercise workout at home in a quick 15-minute routine at home.” It was my salvation to be fit and stay healthy.
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Feeding for aerobic exercise
When we go running, or feeding for aerobic exercise such as swimming, the muscles we use need a lot of fuel to function.
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7 Amazing health benefits of aerobic exercise
We review the multiple benefits of aerobic exercise, which in addition to helping us reduce stress, can even improve the health of our heart. Popularly called ‘cardio’ is necessary to improve cardiorespiratory function and allow fat burning. In this article, we will tell you what are the benefits of aerobic exercise, which should be done no matter what our goal. The content of the summery: What is aerobic exercise 7 Benefits of aerobic exercise It improves the health of the heart Burns fats It brings us happiness Reduce cholesterol Control blood sugar Avoid viral diseases Strengthens bones and relaxes muscles
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What foods to eat before and after aerobic and cardio exercises
Before starting aerobic and cardio exercises, it is necessary to prepare our body to activate it. Once the effort is finished, certain foods will help us recover. The nutritionists of Australia, Ana and Laura Bilbao, explain what foods to take in each case.
