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  • leg workout for women
    Aerobics Cardio,  Health,  Sports

    Discover the leg workout for women and make it healthy

    May 15, 2019

    This leg workout for women includes a series of exercises specifically aimed at working and toning the legs and buttocks, which we all want. The truth is that most women who go to a gym are more focused on working the lower part of their body than the upper part, but many times it has been difficult to develop the tone and shape they want.

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    Jeremy No Comments
  • Cardio aerobic exercise workout at home
    Aerobics Cardio,  Education,  SEO

    Cardio aerobic exercise workout at home: Spend 15 minutes

    March 11, 2019

    I tell you something, many times I do not have time to go running or going to a gym. I talked to my coach, and he said, “Do not hurry! Include these cardio aerobic exercise workout at home in a quick 15-minute routine at home.” It was my salvation to be fit and stay healthy.

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    Jeremy No Comments
  • Feeding for aerobic exercise
    Aerobics Cardio

    Feeding for aerobic exercise

    November 24, 2018

    When we go running, or  feeding for aerobic exercise such as swimming, the muscles we use need a lot of fuel to function.

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    Babu No Comments
  • benefits of aerobic exercise
    Aerobics Cardio

    7 Amazing health benefits of aerobic exercise

    October 30, 2018

    We review the multiple benefits of aerobic exercise, which in addition to helping us reduce stress, can even improve the health of our heart. Popularly called ‘cardio’ is necessary to improve cardiorespiratory function and allow fat burning. In this article, we will tell you what are the benefits of aerobic exercise, which should be done no matter what our goal. The content of the summery: What is aerobic exercise 7 Benefits of aerobic exercise It improves the health of the heart Burns fats It brings us happiness Reduce cholesterol Control blood sugar Avoid viral diseases Strengthens bones and relaxes muscles

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    Sally No Comments
  • aerobic and cardio exercises
    Aerobics Cardio

    What foods to eat before and after aerobic and cardio exercises

    September 22, 2018

    Before starting aerobic and cardio exercises, it is necessary to prepare our body to activate it. Once the effort is finished, certain foods will help us recover. The nutritionists of Australia, Ana and Laura Bilbao, explain what foods to take in each case.

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    Babu No Comments

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