• Is it possible to activate the metabolism?
    Health

    Is it possible to activate the metabolism?

    Is it possible to activate the metabolism? There are numerous myths about metabolism, but few people are able to say what it really is and what function it has in our body. Metabolism is a process that the body uses to produce and expend energy from food. Basic functions such as thinking, breathing, maintaining body temperature or having good blood circulation, also depends on metabolism.

  • benefits of walking
    Health

    9 fabulous benefits of walking

    We have always been told that if we want to lose weight, the first thing we have to do is start running. However, running is a very demanding activity and not everyone is ready to start practicing from the beginning. For that reason, we can not forget about another activity that everyone can practice and has many benefits of walking.

  • 5 Herbalist products that will help you this winter
    Health

    5 Herbalist products that will help you this winter

    5 Herbalist products that will help you this winter. After the summer holidays, the winter routine begins, with the return to school, work, obligations. And with it, stress, colds, and flu. In order to combat all the side effects of the rhythm of life that we achieve during the winter. There are many natural products that can help us to improve our defenses, the quality of rest and energy, among many other things. And that can also be found easily in any online herbalist. We offer you a list of five herbalist products that, besides being among the most popular. And sold, will help you to spend a much more…

  • Are you addicted to sugar? Get over it and get off the hook
    Health

    Are you addicted to sugar? Get over it and get off the hook

    Are you addicted to sugar? Get over it and get off the hook. Do you feel tired, lack of concentration and, suddenly, do you think ‘I need something sweet’? Maybe you have a small addiction that threatens your health and may be hampering the weight loss you’re looking for. Surely there is a pattern that repeats itself day by day in your eating habits without realizing it. You are tired, you get a craving for something sweet and go in search of it, getting energy and wellbeing quickly. Later, it is also almost certain that you regret it, but tomorrow you repeat the same process? If so, you may be…

  • How To Improve Memory-Means And Methods At Home?
    Health

    How To Improve Memory-Means And Methods At Home?

    Can’t remember where you put something? Often forget to buy what went to the store? Constantly confusing the names of unfamiliar people? These and other nasty little things happen to everyone. Fortunately, forgetfulness can be fought. In most cases, it is the cause of the usual distraction and inattention and can be easily eliminated. There are dozens of working methods that actually help improve memory. Let’s look at the most effective ones. In this article, you will find everything you need to know about the work of memory and how it develops at home.

  • Benefits of honey
    Health

    6 Benefits of honey to get the most out of it

    Honey is produced by bees from the nectar they collect from the flowers, and is usually viscous, presenting a very characteristic yellowish or orange color, although there are different varieties according to their origin. In addition, its use by people is very old because it has very beneficial properties for health. In fact, it is one of the most consumed foods, so its world production amounts to 1,200,000 tons. Therefore, in Health and Friendship, we bring you 6 benefits of honey that you can not miss.

  • Find out which foods help you have perfect skin
    Health

    Find out which foods help you have perfect skin

    Find out which foods help you have perfect skin. In view of the long-awaited wedding, every bride is particularly attentive to having a look that is nothing short of radiant, which extends from the wedding dress to the care of her own skin. But how do you get efficient results that make it perfect and bright and therefore have an impeccable wedding makeup? Experts assure us that with careful and adequate nutrition, the results will soon be noticed, so here are some foods that will help you have a wonderful skin on your wedding day.

  • How to soften feet home remedy
    Health

    How to soften feet home remedy

    If you want these moisturizing treatments to soften your heels are really effective is very important to be consistent with your application and use them throughout the year. We share how to soften feet home remedy. Are your heels full of cracks? Do not you know how to hydrate them? This is a fairly common problem that, due to ignorance and lack of attention to this part of our body, may end up being much more than a mere aesthetic issue. Today you will discover 3 moisturizing treatments to soften your heels effectively.