Find out which foods help you have perfect skin. In view of the long-awaited wedding, every bride is particularly attentive to having a look that is nothing short of radiant, which extends from the wedding dress to the care of her own skin. But how do you get efficient results that make it perfect and bright and therefore have an impeccable wedding makeup? Experts assure us that with careful and adequate nutrition, the results will soon be noticed, so here are some foods that will help you have a wonderful skin on your wedding day.
Water is undoubtedly in the first place! Drinking a lot of water is really good for all the functions of our body and above all, it serves to nourish our skin, we advise you to drink about 8 glasses of natural water a day. This, in addition to perfecting its appearance also helps to eliminate the excess body fluids and a visible improvement of adiposities, which will certainly not hinder your wedding dress short on the wedding day!
To have a soft and youthful skin an ally food is dried fruit, such as almonds, which are excellent because they are antioxidants. In addition, the dried fruit is rich in minerals, phosphorus, magnesium, and zinc, the latter will help you to have a more compact skin. It is one of the best foods for perfect skin.
Excellent thanks to its antioxidant properties, green tea, can really help you have a much more toned skin, also can be drunk instead of coffee and is rich in vitamin C and E, a real panacea! It is one of the best foods for perfect skin.
Among the most suitable fruit for perfect skin, we advise you to eat many strawberries, kiwis and blackberries that help produce collagen, so they are considered the right foods against aging. A smooth and smooth face will be the ideal base for a natural bridal makeup that will enhance its strengths. It is one of the best foods for perfect skin.
Yogurt helps you to activate the digestion, thanks to the live milk enzymes, therefore to prevent unaesthetic and annoying pimples. And in addition to being rich in vitamin A, B and C are also very good to eat for breakfast! It is one of the best foods for perfect skin.
Even the omega 3 will be perfect allies against free radicals, and to make the load we recommend eating salmon or other foods that contain them, at least a couple of times a week. It is one of the best foods for perfect skin.
Red and orange vegetables
‘Eat the vegetables’! How many times have these children said these words, and it is because vegetables, we know, are very good for our body. Specifically to have glowing skin is indicated to take red or orange vegetables, rich in beta-carotene, such as tomatoes, carrots, sweet potatoes, etc. It is one of the best foods for perfect skin.
To ensure that your skin is very light and does not appear dry and scaly, especially when you do the first test of bridal makeup for green eyes or other, you will need biotin, contained in whole grains such as wheat germ, for example. In general, the advice is to throw yourself on whole grains rich in antioxidant sources. It is one of the best foods for perfect skin.
Eggs also have a beneficial effect on the skin, thanks to the vitamin B and selenium contained therein. Moreover, eggs can also become a beauty product to be applied as a mask. It is one of the best foods for perfect skin.
Finally, a fruit that has unique antioxidant properties is the pomegranate. Consuming it fresh helps fight skin spots due to aging … try it! In addition to healthy eating, we also recommend that you constantly moisturize your skin and clean your face at least once a month. You will be radiant in your set wedding complete with a wedding hairstyle and makeup! It is one of the best foods for perfect skin.