Fruit jam, the old recipes without sugar
Recipe

Fruit jam, the old recipes without sugar

Fruit jam, the old recipes without sugar. But only with strawberries, apricots, and apples. And with a touch of ginger or cinnamon (photo). A single contraindication for those who prepare jams without sweeteners: they should be consumed early. They last less. The cooking is always the same: about 40 minutes. With strawberries, add carrots and lemon.

MARMELLATA RECIPE WITHOUT SUGAR MADE IN THE HOMEFruit jam, the old recipes without sugar

The jam contains sugar, although in all our recipes we always try to lower the doses. But you can also make delicious fruit jams completely without sugar, perfect for those who need to stay on a diet. At that point, the only possible sweeteners become cinnamon and ginger, which certainly do not contain particular doses of calories. It is one of the best food jam recipe.

The sugar-free jam has only one contraindication to keep in mind: it lasts less. It is one of the reasons why industrial jams are hardly healthy: to make them last and to keep them for a long time, they are stuffed with sugars. On the contrary, without sugars and the like, the jam should be consumed first, and also quickly once opened.

For fruit lovers, here are three ancient recipes of sugar-free jams: strawberries, apricots, and apples.

MARMELLATA RECIPE OF STRAWBERRIES AND GINGERFruit jam, the old recipes without sugar

Here are the ingredients and the procedure for preparing strawberry and ginger jam:

INGREDIENTS

-500 grams of strawberries

-Juice of a lemon

-1 carrot

-1 teaspoon of ginger powder

PREPARATION

-Wash the strawberries, remove the stalk and cut into cubes;

-Slice also the carrot and then merge it with cubes;

-Add the lemon juice and let it rest for about an hour (the resting time is needed to make the fruit ferment naturally);

-Pour the fruit into a pot after the resting time, add half a glass of water and then cook over low heat for about 40 minutes;

-Add the ginger and mix;

-Pour the still-boiling jam into sterilized glass jars, close them with the lid;

-Let them rest upside down for a whole day.

MARMELLATA RECIPE OF APRICOTSFruit jam, the old recipes without sugar

Here are the ingredients and the procedure for making apricot jam:

INGREDIENTS

-500 grams of apricots

-Lemon juice

-1 carrot

-1 apple

PREPARATION

-Wash the apricots, peel them and cut them into cubes;

-Also, slice the apple and carrot and then add them to the cubes;

-Add the lemon juice and let it rest for about an hour;

-Pour the fruit into a pot after the resting time and add half a glass of water;

-Cook over low heat for about 40 minutes;

-Pour the still-boiling jam into sterilized glass jars;

-Close them with the lid and keep.

MARMELLATA RECIPE OF APPLE AND CINNAMONFruit jam, the old recipes without sugar

Here are the ingredients and procedure for making apple and cinnamon jam:

INGREDIENTS

-500 grams of apples

-Lemon juice

-1 teaspoon of cinnamon powder

-½ glass of water

PREPARATION

-Wash and peel the apples and cut them into small cubes;

-Pour the cubes into a saucepan, add the lemon juice, half a glass of water and a teaspoon of ground cinnamon;

-Cook over low heat for about 40 minutes;

-Blend the jam with an immersion blender and finally transfer it to the glass jars for storage.

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