Getting back in shape after childbirth: the best diet after pregnancy. Getting back in shape after childbirth is a goal that every new mother rightly wants to achieve. To do this, you need to choose the right foods, make an active life. And above all do not be in a hurry. It will take, in fact, some months, at least 9, for the body to return to being tonic as before. After giving birth it is more difficult to lose weight. Because the body due to the absence of the cycle is led to accumulating stocks to compensate for the increased energy requirement also determined by breastfeeding.
During breastfeeding, in fact, rather than prefer slimming diets. And limiting oneself in meals, it is better to pay attention to the quality of the ingested foods. And follow a healthy and balanced finger. Once weaning is started, you can then think of real diets, avoiding, in any case, the low-calorie ones which, while rapidly reducing weight, cause the loss of lean mass. And consequently a slowing of the metabolism. So be careful about which diet to choose after pregnancy and contact nutrition professional.
The first rule to get back in shape after giving birth it is. Therefore, that of not resorting to flash diets. But trying to balance nutrients based on energy needs. And blood values that must return to pre-pregnancy levels. Therefore it is good to consult a dietician or nutritionist biologist who, based on the needs of each one, will be able to indicate the most suitable diet. For example, in the case of anemia, it will be indicated to prefer foods rich in iron, such as red meat, liver. And beetroot, combining foods rich in vitamin C, such as oranges, tangerines, kiwi, grapefruit, strawberries, and pineapple. To rebalance the mineral salts, so as to combat irritability. And insomnia it is better to take foods containing magnesium, such as spinach, and potassium, such as bananas and lentils. To favor digestion instead, it is good to increase fiber consumption. These are one of the best diet after pregnancy.
-Normally a balanced diet should provide 1.5 kcal per day for 40% carbohydrates, 30% fats and 30% proteins.
-There are a number of foods that are always recommended in a diet and are legumes and cereals, fruit and vegetables, fish, white meat, extra virgin olive oil. It is also important to hydrate yourself after pregnancy to reduce water retention.
-Instead, cheeses rich in saturated fats, fried foods, and long-life products should be avoided because they contain hydrogenated fats.
-To avoid feeling an empty stomach, it is better to make more meals a day, at least 5 every 3 hours, so as to avoid insulin spikes that trigger the feeling of hunger and that resolves itself with sugar intake. Foods and beverages rich in sugars, however, do not provide nutrients, in fact, they provide only excess calories that prevent you from losing weight. So it is much better to include fruit-based snacks. These are one of the best diet after pregnancy.
To get back into shape after giving birth in an effective. And healthy way after giving birth, it is necessary to associate physical movement to the diet. To help the muscles to recover their tone and to control water retention, it is recommended to walk a lot. You can also do exercises at home initially, especially for the back muscles that are often under stress during pregnancy and subsequent breastfeeding. After 40 days from delivery, abdominal exercises and pelvic floor exercises can also be inserted, so as to work on the elasticity of the joints. In addition to movement, to get back in shape after giving birth, it is good to take moments to relax and rest: stress is one of the factors that prevents you from losing weight. These are one of the best diet after pregnancy.