Identify your fertile days and get pregnant are associated. Knowing our menstrual cycle is the best way to achieve a baby or, in the opposite case, avoid pregnancy.
You can only conceive on the fertile days of your menstrual cycle, which translates into before and during ovulation. The menstrual cycle in many women is regular, while in others it is irregular. Even so, it is made up of some phases or stages from which it is possible to specify which are your fertile days and get pregnant.
What is the use of knowing what my menstrual cycle is like?
The menstrual cycle is different for each woman. Even, it can vary from one month to another in the presence of external factors such as stress, excessive sports training, anemia or lack of iron, obesity or low weight, among others.
To determine if you have a regular or irregular menstrual cycle, you should make a measurement of how many days there are between one menstruation and the next, and then see how that number of filly days is repeated for about 3 or 4 months.
To do this, you must mark in a calendar the day that your period decreased. Call it “Day 1”. Then you will mark the first day of the next menstruation in the same way. Count how many days there are between one menstruation and another.
If the number of days between one cycle and another is 28, you have a regular cycle. However, if the number of days between one rule and another is 21 to 35 days, your cycle is irregular.
Once you determine how is your cycle you can specify what your fertile days are and get pregnant.
When does the menstrual cycle begin?
The day that menstruation begins is the one that marks the beginning of your menstrual cycle. The period occurs when the body removes the thickened layer that has coated the uterus while waiting for a fertilized egg. When that fertilized egg does not arrive, that tissue is eliminated through the vagina.
It is a bleeding that lasts between 3 and 7 days. The day that the period falls is the first day of the follicular phase. Bleeding stimulates the growth of the follicles that contain the ovules.
The follicular phase lasts between 13 and 14 days in the regular cycles; It can also have a range of 11 to 21 days, in those cycles that are irregular. This phase culminates the day that ovulation occurs.
What are the fertile days of the menstrual cycle?
Fertile days are those that coincide with the ovulatory phase of the menstrual cycle. This phase is notoriously shorter: it can barely last between 16 and 32 hours.
The ovulatory phase also presents a drastic increase in the hormone (LH), which is responsible for stimulating the release of the ovule. These are the days when the possibility of fertility opens up.
If you have sex these days, you’re more likely to get pregnant. This period of fertility lasts about 6 days. However, having relationships is not a guarantee of conception.
To achieve pregnancy you also have to take into account the quality of your partner’s sperm. However, the chances of conceiving will be greater 5 days before ovulation and 24 hours after. We suggest to learn for reducing hair loss after pregnancy.
How to know which are the fertile days and get pregnant?
The symptoms that some women usually describe as the most common during the days of the ovulation, can vary from one cycle to another. There are also women who do not experience any symptoms. Trusting them can be useful for some women, but not for others.
To determine the fertile days and get pregnant, the increase in LH is one of the most reliable variables. As many of the symptoms of ovulation actually manifest themselves days later, they are unsafe.
The increase in LH, which can be detected by ovulation tests, occurs between 24 and 36 hours before the release of the ovule. Therefore, it is one of the most effective indicators to determine the fertile days and get pregnant.
How does the menstrual cycle end?
After ovulation, the luteal phase of the menstrual cycle begins and is maintained until the period appears again. In these days, the uterus is ready to receive the ovum that was fertilized during the fertile days.
In a regular cycle, this phase begins approximately 14 days after the cycle has begun and lasts about 14 more days. If at the end of the luteal phase menstruation does not appear, and you are sure that you had sex during your fertile days, it is very likely that you are pregnant . !! Congratulations!! Confirm the happy news with a blood test.