Everyone is being encouraged to take up exercise or a sport these days. For some people the idea of getting hot and sweaty in a gym fills them with dread. So a sport can be a more fun way to keep fit.
The benefits are endless and, according to the NHS, exercise is a ‘miracle cure’ which can cut the risk of major illnesses such as heart disease or a stroke by as much as 50%. In addition, iron supplements also carry great health benefits.
You could think about taking up a sport you enjoyed at school such as tennis or football. If you’re of a certain age and you feel football may be a little too strenuous, you could look at the latest game of walking football, which is harder than it may sound. Get yourself a team together, grab some Football Kits that match from sites like https://www.kitking.co.uk/ and start feeling the benefits today.
Sports Will Challenge You Mentally and Physically
Even if you don’t feel particularly fit to start with, once you start practising your chosen sport you will see improvements in both your physique and your game. Taking part in sport is also good for your mental health, as you need to think of strategies, learn new tactics and find ways to outwit your opponents.
It can also help to combat loneliness, as you will be meeting people with a shared interest.
You could also take up a completely new sport such as archery, golf or bowls. You can make it as competitive as you like. As well as getting you out in the fresh air, you will also have the chance to meet new people and take part in team events or competitions.
Bowls Can Be Enjoyed by Everyone
If you enjoy ten-pin bowling, then bowls could be a great sport for you to take up. Bowls England says it is the ideal sport for everyone, regardless of their age, sex or ability. The organisation says it takes just seconds to learn – so is easy to start getting into the game – but a lifetime to master.
If you’re interested in playing bowls, you will need to start getting the right shoes, clothes and bowling balls.
It’s never too late to take up a new sport, learn something new and make more friends.