Starting in the gym and becoming a fitness is a task that involves dedication. In this article, we show you a fitness routine for beginner women in the gym who want to change their lifestyle. Keep reading! The fitness helps us stay in shape, which is good nutrition, exercise and everyday details to keep the body wellness. It’s about getting along in your environment in the healthiest way possible. However, women have an organism different from men, so their training should be different. A woman requires a routine designed to burn fat and acquire strength at strategic points.