• The 8 foods richest in folic acid
    Health

    The 8 foods richest in folic acid

    The 8 foods richest in folic acid. A varied diet rich in fresh vegetables and fruits, whole foods and legumes provide a good dose of vitamin B9. Necessary for the proper functioning of the defenses and the nervous system, vitamin B9, better known as folic acid, should not be lacking in a healthy and balanced diet.