The habit of reading should be incorporated by all, and that is that it gives us benefits on many levels. The are many benefits of reading.
Reading is an activity that should be part of our day today. Science has been responsible for accumulating data that demonstrate what we already know: reading is good for us. Anyway, some of the benefits of reading and that are demonstrated by science may surprise us.
In this article, we will see what these reasons are for you to be encouraged to read more. Actually, you should not force yourself to read a certain type of reading, and that is that there are so many possibilities that it is impossible that we do not find that kind of book that we like.
The 12 benefits of reading (demonstrated by science)
It is very advisable to dedicate a small part of our day to read something that we like. Soon we will understand most of the reasons why it turns out to be an excellent habit. Not only is it a great way to pass the time, but it has cognitive benefits but also at many other levels.
Next, we will show the main benefits of reading and that has been demonstrated by science. Maybe at the beginning, it will be a bit lazy if it is not a habit that is incorporated, but it is worth giving it a try.
Reading is an excellent pastime. It has been shown that to which we have ten minutes of reading, our heart begins to beat more slowly and muscles relax. Let’s say it can be an effective method to reduce stress. It is one of the best benefits of reading.
There are people who resort to reading as an effective way to fall asleep. Thanks to the fact that it is a good way to relax and to evade our mind from our daily problems, we can say that reading is a good way to relax and fight insomnia effectively.
Psychological studies confirm that those who read develop empathy. The data show that habitual readers end up being above the average of the population. It is attributed to a greater ability to understand situations, moods, and interpersonal relationships.
This is one of the greatest benefits of reading checked by science. People who read regularly acquire greater plasticity and mental agility. They are people who sharpen their mind and are very good at relating ideas, being able to solve problems in a faster and more effective way.
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This point is directly related to the previous one, and it is a great benefit to read that it should definitely encourage you to start right now. It has been scientifically proven that people who read habitually develop dementias such as Alzheimer’s later. This is because reading represents a training that exercises skills such as memory or attention span.
The people who read have a more lexical repertoire. By spending a lot of time reading texts, they expose themselves to words that they would not otherwise learn. And you do not need to read technical or scientific books for that; Reading to spend time also develops varied, complete and correct vocabulary.
7. Being a successful person
Positive success has been correlated with the people who read. Many executives of large companies are very aware that reading is an exercise and source of fundamental learning to become successful people. Empower the habit and obviously the content.
Globally, reading makes you smarter. We have already seen some points that go in this direction, and that reading increases empathy and mental agility but also the ability to concentrate, social perception and thinking skills in general. We recommend reading regularly to improve cognitive skills.
9. Extend life expectancy
Some studies have come to positively correlate the habit of reading with life expectancy. It has been shown that people who read books for about 30 minutes a day live an average of almost two years longer than those who do not. No doubt this has to relate to a great extent with the cognitive advantages of reading, but also.
There is no doubt that this is one of the best-known benefits of reading. Reading is an essential means to achieve knowledge, and also can clear doubts that we have had for some time. Surely some of the things that we set out have been resolved by thinkers, scientists, adventurers, etc. It is a great advantage to access other people’s knowledge.
11. It allows you to take advantage of the time
Many people spend a lot of time a day in places like public transport. The trips, even if they are only 15 minutes, give us an opportunity to read a little each day and take the time to cultivate. It is better to forget about losing this precious time wandering in social networks without any sense. It is also applicable to queues, lunch breaks, etc.
Scientific studies show that another benefit of reading is that it opens the mind. Above all this occurs in those people who like to read a fiction novel, and not so much in people who read non-fiction texts. This is a quality to see things in perspective and question things such as what culturally seems normal.