What are the benefits of matcha tea consumption
Health,  Recipe

What are the benefits of matcha tea consumption

What are the benefits of matcha tea consumption?  Tea consumption has skyrocketed in recent years, with green tea being one of the most demanded its beneficial properties for fat loss. Matcha tea is included in the green powder range and has numerous health benefits. There are people who consume it in infusion, while others incorporate it into cocktails or pastries.

What is matcha tea?What are the benefits of matcha tea consumption

Although everyone thinks it has Japanese origin, it really comes from China. About the year 900, there was a lot of Japanese who emigrated to China to learn a form of Buddhism. Buddhist monks had discovered this type of tea many years ago, which helped them keep their minds awake while relaxing the body for meditation. That is why many Japanese adopted this habit and are thought to have been the creators.

Most teas are presented in loose leaves, but matcha tea has its characteristic ground leaves in a very fine powder. So to consume it is necessary to mix it with water or milk.

Properties that it ownsWhat are the benefits of matcha tea consumption

Undoubtedly, this type of tea stands out for its large amount of vitamins, minerals, and amino acids. Consuming its whole leaf provides many more nutrients, startling the content of antioxidants (polyphenols and catechins). These are able to fight free radicals and prevent early cellular aging. It is also said that green tea has anti-carcinogenic and beneficial effects of fat loss. Being a natural draining helps to reduce fluid retention and eliminates excess toxins from the body. In addition, it has micronutrients such as zinc, selenium, magnesium or chromium.

What benefits does it bring to health?What are the benefits of matcha tea consumption

As we said before, it has a main antioxidant function. Its high content of flavonoids, vegetable pigments, give this benefit to our health. Also, tea catechins control the action of free radicals so it prevents cell aging and strengthens our immune system . Antioxidants also help reduce blood sugar levels and control cholesterol.What are the benefits of matcha tea consumption

Its high level of tannins and natural fiber improves the health of our intestinal transit, which reduces constipation and alleviates digestive problems. In the same way, that natural laxative effect of matcha tea is a good ally to lose weight. In addition, it activates the metabolism and favors the burning of calories. Tea, be it any of its varieties, is known to be a natural energizing drink. Your contribution of theine helps us to stay energized for 6 hours. And it can be a good ally to improve sports performance. Although it is true that also has soothing properties that improve mood and concentration, thanks to theanine.

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