Why does the stomach rumble? Here are the 5 reasons you did not know. Often there is a frequent rumbling of the stomach, a series of deaf sounds that resemble a gurgling. These noises are called borborygms and derive from the movement of the solid-liquid content of the gastrointestinal tract and also from the gases present in it.
The stomach rumbles are sounds that are well known and generally associated with hunger because when you get closer to mealtimes the stomach is empty and therefore with more gas inside it that generate more movement. When the stomach grumbles it is often due to the high content of air inside it. This sound, however, can sometimes also be very noisy and “embarrassing” especially if not justified precisely by hunger.
The causes of the rumbling of the stomach
What are the causes that trigger it? Generally, one thinks of the ingestion of air caused by talking while eating or food capable of increasing fermentation processes and generating gases such as beans, or legumes in general, onions and some particularly sugary fruits such as prunes and persimmons.
Here are 5 reasons you did not know:
A meal that is too rich, both in quantity and type of food eaten (such as fried food, fatty foods), can lead to a slowed and incomplete digestion and consequently a more considerable production of gas in the gastrointestinal tract than usual. It one of the problems of stomach rumble.
The habit of consuming carbonated soft drinks and chewing gum frequently contributes and favors the production of an additional quantity of gas compared to that normally produced and present in the stomach. It one of the problems of stomach rumble.
Lactose or gluten intolerance can cause gas formation and the consequent annoying and frequent rumbling of the stomach. It one of the problems of stomach rumble.
This disease is the inability to digest and absorb proteins called gluten that is found in wheat, rye, and barley. Celiac disease causes damage to the lining of the small intestine and prevents nutrient absorption. It one of the problems of stomach rumble.
If accompanied by abdominal bloating, abdominal pain, diarrhea. Or constipation the rumbling in the stomach especially if perceived to be strong maybe symptomatology that reflects a digestive pathology such as colitis or irritable bowel syndrome or diverticulitis. It one of the problems of stomach rumble.
The advice to eliminate the disturbance of the stomach rumbling starts from the act of chewing. To chew every morsel is important because the saliva, with its secretions, begins the first digestion in the mouth (as for example the ptialina that cleaves the carbohydrates into simpler sugars). And the right crumbling and amalgamation of the nutrients occur. Of course avoiding fried foods, overly seasoned and prefer light foods. And not hard to digest is an additional help not to encourage the formation of additional intestinal gas and annoying rumbling rumbles.