Benefits of honey

6 Benefits of honey to get the most out of it

Honey is produced by bees from the nectar they collect from the flowers, and is usually viscous, presenting a very characteristic yellowish or orange color, although there are different varieties according to their origin. In addition, its use by people is very old because it has very beneficial properties for health. In fact, it is one of the most consumed foods, so its world production amounts to 1,200,000 tons. Therefore, in Health and Friendship, we bring you 6 benefits of honey that you can not miss.

One of its many qualities is its sweetening power. This undoubtedly surpasses that of sugarcane. In addition, its use is suitable for diabetics as it is a 100% natural product. Likewise, it is a source of quick energy that can be used when we feel weak. Honey is, therefore, a product that we all must include in our daily diet. With taking it once a day we can benefit from all its properties. Therefore, you can not miss the 6 benefits of honey that we present below.

6 Benefits of honey that you can not miss

1.Help fight the fluBenefits of honey

One of the many benefits of honey is that it helps fight the flu, also being beneficial for treating colds and sore throats. This is because honey has antioxidant and antiviral properties. In addition, it also has antibacterial properties that help prevent various diseases of the respiratory tract.

2. Helps to heal woundsBenefits of honey

As we say, honey has numerous therapeutic properties, among which its antimicrobial and antiseptic properties stand out. In this way, honey helps to heal and prevent infections in wounds and burns. In fact, it has the same effects as when you apply hydrogen peroxide. Of course, to give this use must be more than 12 years since children under this age can develop botulism.

3. Astringent and softenerBenefits of honey

Many body products have honey as the main ingredient. This is because one of its qualities is to be astringent: it helps to close the pores of the skin. In addition, it is a natural softener that keeps your hair and skin constantly hydrated and tones the body.

4. DigestiveBenefits of honey

Honey helps the correct functioning of the gastrointestinal system. It is one of the best foods to combat gastric reflux thanks to its thickness, generating a protective layer in the stomach. It also favors and improves constipation and, of course, improves liver and bile duct activity. Another benefit of honey, in terms of the digestive system, is that it prevents diarrhea from contracting due to its antibiotic properties.

5. Help fight insomniaBenefits of honey

It favors the absorption of tryptophan, a substance that helps to generate serotonin. In addition, it has sedative, relaxing and sleep-inducing properties, so if you suffer from insomnia, it is best to drink a glass of warm milk with honey before going to bed. It also helps maintain the good state of the body in general thanks to serotonin.

6. It is prebioticBenefits of honey

How many times after taking an antibiotic does our stomach suffer? The solution is very easy, take a teaspoon of honey every day. This is because honey contains certain substances that favor the birth and improvement of the intestinal flora. Therefore, including honey in the diet will help prevent fungi and pathogenic bacteria from reproducing.

As you see, the benefits of honey are many. However, it must be borne in mind that excessive consumption of it can cause another type of cardiovascular disease, raise cholesterol or get diabetes. Tell us, did you know these benefits of honey? Which one has caught your attention the most? Do you usually take honey? Do you know other benefits of honey? Leave us your comments, we will be happy to read you!

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