6 tricks to keep your hair healthy and young. Over the years, hair not only becomes thinner and drier. But also tends to break more easily and to gray with embarrassing speed. So here are some ploy so your hair is always splendid shining! Over the years, hair not only becomes thinner and drier. But also tends to break more easily and to gray with embarrassing speed. But before you get depressed and fringe at the hairdresser (there’s nothing like a new cut. And a different color to immediately feel better), know that there is another way – indeed, there are six – to rejuvenate the hair. Here they are:
“They might seem like two disconnected factors, but in reality what you eat, or do not eat, has a huge impact on the health of our hair, even more so when you get older,” explains Dr. Alan Bauman, an expert in follicular reconstruction, at the Huffington Post. That’s why it’s a good idea to fill up the so-called “superfoods”, ie salmon (which contains proteins and omega-3 fatty acids), green leafy vegetables (indispensable sources of vitamins A and C) and nuts (incredibly rich in zinc) that nourish and strengthen the hair, improving its shine and body. It is one of the best tricks to keep your hair healthy.
Better to hide the signs of aging with an excess of treatments that, paradoxically, end up instead making hair even more dull and fragile. But even exaggerating with washes is a mistake, because it dries the skin, while abusing with the extensions creates problems to the follicles, thus preventing hair from growing. It is one of the best tricks to keep your hair healthy.
Caffeine, Panthenol, and niacinamide (or vitamin B3, ed) are real beauty allies for skin and hair and on the market there are now several specific cosmetic lines, to increase the volume of hair without unnecessarily burdening them. It is one of the best tricks to keep your hair healthy.
Pay attention to how you line the hair because that is one of the first points where they thin out: not surprisingly, the hair-stylists advise to disguise the problem preferring the zig-zag line instead of the classic straight line. It is one of the best tricks to keep your hair healthy.
Once known as vitamin H, it is essential for strong, healthy hair. Not surprisingly, several studies have shown that biotin supplements can help hair to regain volume. And thickness in case of temporary thinning. But if you do not want to resort to supplements, you can assimilate this essential vitamin also from food: It is contained in butter of peanuts, in eggs, cheese, and raspberries. It is one of the best tricks to keep your hair healthy.
Many people worry about their skin when they have to protect themselves from UV rays. But they forget that in reality their hair is damaged too. Because the sun accelerates the aging process, making them even more fragile. Therefore it is good to always use a hat when you are outdoors, to protect your hair and scalp. It is one of the best tricks to keep your hair healthy.