There is a lot going on in the world at the moment and beyond doubts, those things cut across all our lives. From social to family commitments and work, people rarely have time for themselves, let alone meditation, which helps relieve stress.
However, with meditation apps, you can successfully disconnect from the world anywhere you are. Amazingly, there are free editions that are really worth your time.
What you should know about meditation apps?
Basically, they are apps that offer pre-recorded audio clips with male or female voices talking you through mindfulness exercises. You can easily download them on your mobile phone and plugin wherever you are. Meditation apps serve as a source of blocking out distractions, allowing you to focus on a mindfulness exercise.
Research has shown that most individuals feel less stressed after using meditation apps after a period of two weeks. Also, even those who do not report distress feelings show signs through their body language that the meditation app indeed works, and helps reduce their stress.
What are the best free meditation apps in 2021?
There are a ton of options to choose from when it comes to meditation apps. However, most of these applications are paid, and you can’t really enjoy their full benefits without purchasing them. The good news is that there are some of these apps with a free option package that is worth your while. They are:
1. 10% Happier: Meditation for Fidgety Skeptics
Modeled off and literally named after one of the New York Times best-selling books, this app has become one of the most popular meditation buddies today. It has a free entry plan that comes with a good number of meditation videos and audio. However, you can also decide to opt for the paid version for access to more meditation materials and also download it from the Google or Apple Store.
2. Insight Timer
With over 80,000 free meditation materials, Insight Timer remains one of the most amazing apps for those looking for a free meditation guide. You can download it off the Google or Apple Store, and get access to guides from over 10,000 teachers on varying topics.
This completely free meditation app is among the recent additions to the digital mental health sector. Founded in 2020, Exhale has a major goal to focus on the Black, Indigenous, Woman of color (BIWOC). The app offers some of the best materials on meditation that targets specific problems like grief, microaggression, childhood trauma, and more.
4. Healthy minds program
Healthy minds program apps allow free access to materials that would help you build a healthy mind through meditation. Also, its materials are known for strengthening mental focus, growing resilience, reducing stress, and boosting your immune health. The app is available on both Google and Apple Store for easy download.
5. The Mindfulness app
Although it comes with a paid option, the mindfulness app has a free plan that would be really beneficial to your meditation needs. Basically, it targets those who have previously practiced meditation and are looking for a guide and consistency on the exercises. However, it also accommodates beginners to a great extent with loads of materials.
Meditation apps are very helpful when practicing meditation exercises wherever you are. It removes the external restrictions, allowing you to focus on what actually matters at the moment.