• 6 Benefits of Fitness, Advantages for your body and mind

    6 Benefits of Fitness, Advantages for your body and mind

    Nowadays the word “fitness” may seem like a fad since we usually listen to it or read it almost daily. However, we must think of this state of our health as something beyond, especially when we want to start worrying about our body and mind. Therefore, today we want to offer you some of the benefits of fitness so that you can make the final decision and start the exercise routine and diet that leads you to enjoy an adequate state of health. Here are some 6 benefits of fitness, advantages for your body and mind.

  • How to wash your hands properly to maintain your hygiene

    How to wash your hands properly to maintain your hygiene

    How to wash your hands properly to maintain your hygiene. Washing your hands in the right way remains one of the most suitable, effective. And economical daily hygiene interventions to prevent the transmission of infections. Hands are the main vehicle for the diffusion of germs in the environments. We frequent daily so that proper hand hygiene is an important measure to be taken to limit the spread of potentially harmful germs. And to prevent infections and health treatments associated with them.

  • What are the benefits of matcha tea consumption
    Health,  Recipe

    What are the benefits of matcha tea consumption

    What are the benefits of matcha tea consumption?  Tea consumption has skyrocketed in recent years, with green tea being one of the most demanded its beneficial properties for fat loss. Matcha tea is included in the green powder range and has numerous health benefits. There are people who consume it in infusion, while others incorporate it into cocktails or pastries.

  • how to sit in a gaming chair
    Health,  Technology

    How to Sit in a Gaming Chair? Tips That You’ve Never Heard

    The long days in front of a console or computer playing force to maintain a correct body posture to avoid injuries. How to sit in a gaming chair? Ergonomics is essential for our health. After a while, the body posture is no longer adequate and we begin to build up tension in different areas of our body. The result can be various injuries such as contractures, pain in the cervical area or tennis elbow.

  • how to be happy alone without friends

    How to Be Happy Alone Without Friends

    There are certain situations in life in which we feel lonelier, and we think we have run out of friends. Sometimes, it’s real and we don’t have anyone around us, other times, we feel so bad about ourselves that we think nobody wants to be with us. Running out of friends can be a laborious process, but reflecting on this issue can be a good solution to follow our path.

  • What is Dukkah
    Health,  Recipe

    What is Dukkah, What is It Used for and How is It Prepared?

    Some time ago, we traveled to Egypt to discover a very special spice mixture. We walked for two days spice markets and shops looking for what they call dukkah (or duqqa), grind or crush in Arabic. It seemed unlikely to get it this way; as the locals informed us, the Egyptian dukkah is rarely mixed and marketed in stores in Egypt. We had to go to the home of a family in the area to know and taste this seasoning wrapped in mystery.

  • Sediment In The Urine During Pregnancy: Cause And Effect

    Sediment In The Urine During Pregnancy: Cause And Effect

    One of the main diagnostic criteria for pregnancy is the analysis in the urine. The slightest deviation of indicators from the norm may indicate the health problems of the expectant mother, requiring more detailed diagnosis and prompt treatment. What does the appearance of turbidity and sediment in the urine of a pregnant woman? What measures to take to get rid of the pathology and prevent the occurrence of more serious problems? A small medical education program will help to understand the causes and consequences of such a deviation.

  • How to eliminate negativity
    Education,  Health,  Social Media

    How to eliminate negativity? 5 simple tips to calm your mind

    It is quite easy to allow our mind to work on automatic pilot every second we stay awake. It is also quite easy to concentrate on all the negativity of the world. Here, we will discover how to eliminate negativity. All we have to do is look at the news at night, read the newspaper or open any news website that is our favorite. But what most people do not realize is that this kind of negativity is actually draining our vital energy in addition to impacting our mood in a very real way.

  • Onycholysis: Causes And Treatment

    Onycholysis: Causes And Treatment

    Onycholysis is a common disease affecting the nails. Characterized by the splitting of the nail plate, the formation of voids under it. The tip of the nail often takes the form of a crescent, changes color to blue-white, yellow or brown. What to do and how to cure the disease at home? Is it possible to quickly get rid of the unpleasant “hood” on the nails?