How to Practice Mindfulness

The mind is a critical part of one’s existence. A mind left unattended is one that can mar one’s progress; that’s why practicing mindfulness should be a top priority. As the engine room, when the mind is clogged or even disorganized, one can experience depression, lack of clarity, etc. To avoid that, here are some… Continue reading How to Practice Mindfulness

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What is Mindfulness?

Mindfulness is a basic human capacity that involves you being focused on and retaining awareness of your feelings and senses at that moment. Mindfulness does not take into account any form of treatment or judgment. However, mindfulness is well known by most individuals today, but reading this article would get you up to speed right… Continue reading What is Mindfulness?

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Categorized as Mindfulness