There is a lot going on in the world at the moment and beyond doubts, those things cut across all our lives. From social to family commitments and work, people rarely have time for themselves, let alone meditation, which helps relieve stress. However, with meditation apps, you can successfully disconnect from the world anywhere you… Continue reading The 5 best free meditation apps for 2021
The mind is a critical part of one’s existence. A mind left unattended is one that can mar one’s progress; that’s why practicing mindfulness should be a top priority. As the engine room, when the mind is clogged or even disorganized, one can experience depression, lack of clarity, etc. To avoid that, here are some… Continue reading How to Practice Mindfulness
Mindfulness is a basic human capacity that involves you being focused on and retaining awareness of your feelings and senses at that moment. Mindfulness does not take into account any form of treatment or judgment. However, mindfulness is well known by most individuals today, but reading this article would get you up to speed right… Continue reading What is Mindfulness?