women in the gym

Fitness routine for beginner women in the gym

Starting in the gym and becoming a fitness is a task that involves dedication. In this article, we show you a fitness routine for beginner women in the gym who want to change their lifestyle. Keep reading!

The fitness helps us stay in shape, which is good nutrition, exercise and everyday details to keep the body wellness. It’s about getting along in your environment in the healthiest way possible.

However, women have an organism different from men, so their training should be different. A woman requires a routine designed to burn fat and acquire strength at strategic points.

When you start in the world of fitness,  a period of learning and adaptation is recommended. So it’s important to start with moderation and paying attention to all the details. And in turn, have the motivation and determination required to be healthier every day.

Beginner women in the gym

 women in the gym

It is common to find it a bit intimidating at first to go to the gym. Since in most of them, there are more men than women, and in addition, there are many machines and articles that you may not know how to use. But it is not a reason for you to retract, on the contrary, it is time to learn and explore new experiences.

Tips not to leave the gym

A fitness routine for beginner women in the gym should be demanding but at the same time simple to perform. At first, the body has the task of adapting to physical activity. It is very likely that during the first week your muscles and joints ache, but it is normal in the process. The important thing is to be constant and not give up.

Although, before putting the routine into practice you must warm up. In this way, your body can perform training more comfortably and with more energy. And in turn,  with this, we prevent injuries or cramps.

Fitness routine

After warming up, drink some water and rest a few minutes so that the heart rate stabilizes, it is time to put into practice the fitness routine for beginner women.

Make sure you get a place in the gym to exercise comfortably and without distractions since you will need a space suitable for exercises that are not with machines.

It is also important to remember that you should rest for 2 to 4 minutes between each exercise, take advantage of it to hydrate during training; If in the middle of the routine you are thirsty you must satisfy that need and then continue. Now, a routine for beginner women in the gym:

1. Cardio

 women in the gym

  • 10 minutes on the treadmill.
  • 5 minutes of jumping rope.
  • 15 minutes on an exercise bike.

You also learn 7 amazing health benefits of aerobic exercise

2. Legs

  • 5 sets of 20 squats.
  • 2 sets of 10 squats with a jump.
  • 4 sets of 15 sumo squats

3. Abdomen

  • 1 minute of iron divided into 3 series of 20 seconds.
  • 5 sets of 20 abdominal crunches.
  • 2 sets of 25 mountain

4. Arms

  • 5 sets of 20 lifting dumbbells.
  • 2 sets of 15 push-ups.
  • 2 sets of 10 bench press (moderate weight).

5. Stretching

 women in the gym

Stretching is the final part of the routine, it is extremely important to avoid muscle hardening. Basically, it is the moment of relaxation and conditioning so that the body goes to rest without problems.

Being a short stretch you have the freedom to do the movements that allow you to relax your muscles, such as touching the tips of your feet or doing circular movements with your wrists and ankles, among others. Remember to breathe slowly at all times so that the muscles are oxygenated.

Being fitness is not just going to the gym

The fitness is not just exercise, it’s a lifestyle. Therefore, the rest of factors such as diet and mental well-being work in conjunction with exercise to ensure an optimal state of the body.

This bad conception that fitness is only exercising means that the importance of food is reduced. What causes a delay in the intention that the body is healthy. That is, it is useless to exercise if you do not have a balanced diet.

Types of food according to my sporting objective

 women in the gym

This is how you can start being a beginner in the gym and doing smooth routines, and in the same way, you should do it with food; gradually change your habits for better ones, such as abandoning fried foods, eating lots of vegetables, fruits and proteins.

Similarly, the mind greatly influences the process of change. You must find the necessary motivation to face with all the changes, and assimilate them in the best way possible. Also, be aware that all the effort is worth it.

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Have a nice day!!

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