Quinoa protein salad recipe. Salads can be made from many foods, beyond vegetables. And, above all, beyond the lettuce. They seem uncommon, but the salads of cereals or legumes are a perfect option to eat nutritiously and stay satiated. This time we teach you how to make a simple recipe of protein salad with quinoa and your favorite vegetables.


    Pumpkin cream, healthy and delicious

    Pumpkin cream, healthy and delicious recipe. As much as we like to innovate and create modern and original recipes, traditional dishes cannot be left aside. And is that a good pumpkin cream is essential in our healthy diet. Do not forget to integrate the recommended daily ration of fruits and vegetables. These are very necessary to promote our health and help our body function properly.

  • Wok noodle recipes

    4 Wok noodle recipes: fun, healthy and simple

    The noodles, protagonists of your wok with these delicious dishes. We share 4 Wok noodle recipes you can make easily. We have always had the belief that wok recipes should carry rice and vegetables, but the reality is that there are many different varieties that you can make with different ingredients as protagonists. In this case, our works will have noodles as their main ingredient, take note! We bring you 4 recipes to the wok with noodles of the most fun, healthy and simple. Wok recipes with noodles 1. Wok of sweet and sour tagliatelle with chicken and soy Ingredients: – 150 grams of noodles – Half an onion – Half…

  • electrolyte drink recipe

    Homemade electrolyte drink recipe (Natural ingredients)

    Would you like to prepare your own homemade electrolyte drink? Are you looking for an alternative to Isostar, Aquarius or Gatorade? Do you want to know the recipe for a healthy and cheap electrolyte drink? In here, we explain step by step how to prepare your own electrolyte refreshment, so that you never lack hydration in your running training. In addition, it is very good it is very easy to elaborate.

  • Cauliflower pancakes with onions

    Cauliflower pancakes with onions

    Cauliflower pancakes with onions: the recipe, without eggs, for a colorful and tasty second course. Perfect if accompanied with vegetables, cauliflower pancakes with baby onions prepared without using eggs, are a second course rich in taste and quick to prepare.

  •  How to make Banana pancakes

     How to make Banana pancakes

    How to make Banana Pancakes. Do you think sweet breakfast is not compatible with eating well? I’m here to prove you’re wrong. Eating healthy has many positive things, but mainly teaches you the amount of food that exists and the infinity of dishes that can be made. Do you dream of getting up and preparing pancakes? So, I recommend you do not miss this version with banana.

  • Strawberry protein mousse

    Strawberry protein mousse

    Strawberry protein mousse. Neither sweets are forbidden in a healthy diet, nor does everything have to be chocolate. One of the biggest advantages of a varied diet is that we can use some fruits to make desserts or delicious snacks. In this case, today’s recipe will discover a healthy way to prepare a protein mousse of strawberries and whipped cheese. I am aware of how boring it is to have fresh cheese whipped with nothing to accompany it, so to make it much tastier, we will bet on the strawberries.

  • Avocado hummus: a variant of the original recipe

    Avocado hummus: a variant of the original recipe

    Avocado hummus: a variant of the original recipe with chickpeas, cumin and chili pepper, perfect with pasta or couscous. It is also excellent to enrich hard-boiled eggs, taste it with vegetables and as a condiment for falafel. Once ready, the green hummus is kept in the refrigerator for about two days.