• brittle nails

    9 Remedies for brittle nails you should know

    In addition to applying external care, it is also essential to improve our diet to improve the state of brittle nails and strengthen them from the inside. There are several factors that can affect our nails to weaken. Poor nutrition, lack of nutrients, infections in the fingers, the use of irritants or diseases are among the frequent causes. If the nails are easily broken or flaked, you have to know that something is happening. The presence of white spots or changes in color and shape is also a reason for the warning. It is important to check the daily diet and the chemicals that come in contact with our hands.…