Mindfulness is a basic human capacity that involves you being focused on and retaining awareness of your feelings and senses at that moment. Mindfulness does not take into account any form of treatment or judgment. However, mindfulness is well known by most individuals today, but reading this article would get you up to speed right away.
What is Mindfulness?
As a basic human ability, mindfulness helps you become more aware of what you are doing and where you are. Basically, with mindfulness, you become less overly reactive or overwhelmed by events around you.
Mindfulness is a skill that you already possess, therefore, you do not need to embark on a journey to acquiring or accessing it. However, you need to take a more conscious effort to practice it.
What are the types of Mindfulness Excercises?
As earlier stated, mindfulness is a basic human skill but requires intentional practice nevertheless. Here are some of the best activities you can carry out to practice mindfulness:
1. Body scan meditation
Body scan meditation remains one of the best ways to practice mindfulness. It involves you laying down on your back with your legs extended and your arms beside you. However, not that your palms need to be facing upwards. On taking that position, you then slowly deliberate on every part of your body following its particular order from head to toe.
2. Sitting meditation
To practice mindfulness through sitting meditation, start by sitting comfortably with your back straight, your feet laying flat on the floor, and your hands in your laps. After that, breathe softly through your nose, focusing on each inhaling and exhaling process. During the process, there is a chance that physical sensations or thoughts interrupt, in such a situation, note the experience and return to focusing on your breath.
3. Walking meditation
Walking meditation involves you finding a quiet and spacious place. The area should be at least 10 to 20 feet in length, allowing you room to walk. Start walking and focus on the experience of walking, taking note of the sensations involved in standing and gradual movements that maintain your balance. Every time you hit the end of your path, turn around and continue walking while maintaining focus on these sensations.
What are the benefits of mindfullness?
With a great deal of consistency, there are several benefits that come with practicing mindfulness. However, note that during the process, it’s best to not focus on the benefits but rather on the practice itself. This is what actually helps.
Firstly, mindfulness helps you reduce stress while enhancing performance and awareness. This is possible through observing your own mind, which increases the overall attention to your well-being.
Also, it creates an avenue for you to clear your mind by suspending judgment and focus on the more important details like natural curiosity around fascinations like how the mind works.
When and how should I practice mindfulness?
The manner of approach you take when practicing mindfulness depends on you. Certainly, engage in some of the exercises listed above anytime or anywhere, however, research has shown that engaging your senses outdoors is arguably more beneficial.
Nevertheless, some mindfulness exercises require closed and quiet areas, such as the body scan or sitting medication. In such practices, interruptions would do more harm than good.