How to stop procrastinating? 5 tips to start being more productive

According to statistics, up to 20% of people are chronic procrastinators. Generally, it creeps into our lives sporadically. Although procrastination tends to feel good at the moment, it comes at a high long-term cost that isn’t worth it. With the right knowledge and approach, you can combat this and make better use of your time,… Continue reading How to stop procrastinating? 5 tips to start being more productive

How to Practice Mindfulness

The mind is a critical part of one’s existence. A mind left unattended is one that can mar one’s progress; that’s why practicing mindfulness should be a top priority. As the engine room, when the mind is clogged or even disorganized, one can experience depression, lack of clarity, etc. To avoid that, here are some… Continue reading How to Practice Mindfulness

Published
Categorized as Mindfulness

What is Mindfulness?

Mindfulness is a basic human capacity that involves you being focused on and retaining awareness of your feelings and senses at that moment. Mindfulness does not take into account any form of treatment or judgment. However, mindfulness is well known by most individuals today, but reading this article would get you up to speed right… Continue reading What is Mindfulness?

Published
Categorized as Mindfulness